Manchester Lancers

Manchester High School

.

Manchester Lancers

Manchester High School

Manchester Lancers

Manchester High School

Team News.

Team News

2 weeks ago @ 11:33AM by Linda Haer

Team Suit Try Ons Wednesday Nov. 8th 2:15 pm at Woodlake

Team Suits, Caps and Spirit Wear

  • Team Suit Try Ons November 8th at 2:15 at Woodlake

    • Orders can be placed in person with cash, check or credit card.

    •    TYR Phonix Splice Navy/Orange - same as last season

    •    Girls $55.99 and with tax $58.96

    •    Boys $37.99 and with tax $40.00

    •    There will also be an opportunity to order online via Disco Sports

 

  • Please bring in $3 to cover the cost of your swim cap

  • Stay tuned for link to order spirit wear including warm up jackets and t-shirts

Team News

2 weeks ago @ 11:27AM by Linda Haer

Varsity Swim Season Begins Monday 11/6 2:30 pm at Woodlake!

SWIM MANCHESTER 101

*updated 11/3/17 new information highlighted in orange

 

Welcome to our very first season as a VHSL Varsity Sport!

 

Mandatory Winter Sports Meeting for Athletes & Parents

  • Monday Nov. 20th at 7pm in auditorium

  • If you cannot attend please see Mr. Cassem ASAP

 

Daily Practice

  • Schedule Begins November 6th

  • 2:30-3:30 Monday - Friday

    • Woodlake Aquatic Fitness Center (AFC) 14710 Village Square Pl, Midlothian, VA 23112  (804) 739-3454

  • Transportation - Parents and Captains will need to coordinate rides and carpool

  • Thanksgiving and December Break - stay tuned for practice time modifications and/or workout lists to take with you out of town

  • Daily practice attendance is required.  If you swim on another team, or have schedule conflicts please send me an email (manchesterswimcoach@gmail.com) with the details and contact information for your coach

 

Pre-Season Preparation

  1. Please turn in all VHSL, Concussion and Woodlake Forms to Coach Linda Haer’s mailbox in front office or bring to practice

  2. Keep Up Your Grades - Address any issues, concerns, potential academic problems NOW!

  3. Hydrate Daily

  4. Nutrition - Whole Foods

  5. Full Night Sleep

 

Captains

If you would like to serve as a team captain, please send me an email (manchesterswimcoach@gmail.com), no later than Friday November 10th with:

  1. full name,

  2. contact information,

  3. GPA,

  4. Why would like to serve as team captain?

  5. What would you do as team captain?

  6. What do you believe is the role of team captain?

 

Meet Schedule

  • All Meets held at GRAP aka CSAC aka Swim RVA 5050 Ridgedale Parkway, Richmond, VA 23234

  • November 28 - 6 pm Warm Up - All County

  • December 7 - 6 pm Warm Up

  • January 11 - 6 pm Warm Up

  • January 16 - 6 pm Warm Up

  • February 2 - All County Champs

 

Team Spirit & Fundraising Schedule

  • Wednesday Nov. 22 Team Building Event After Practice - details TBD

  • Monday Nov. 27 4-8 pm Team Spirit Fundraiser at Panera Breads

  • Wednesday Dec. 13 4-8 pm Team Spirit Fundraiser at Chipotle

 

Team Suits, Caps and Spirit Wear

  • Team Suit Try Ons November 8th at 2:15 at Woodlake

    • Orders can be placed in person with cash, check or credit card.

    •    TYR Phonix Splice Navy/Orange - same as last season

    •    Girls $55.99 and with tax $58.96

    •    Boys $37.99 and with tax $40.00

    •    There will also be an opportunity to order online via Disco Sports

 

  • Please bring in $3 to cover the cost of your swim cap

  • Stay tuned for link to order spirit wear including warm up jackets and t-shirts

 

Communication

Team News

1 month ago @ 2:43PM by Linda Haer

Swim Team Pre Season Training

Swim Manchester Pre-Season Dryland aka Strength & Conditioning Schedule

  • October 24, 25, 26, 30, 31 and November 1, 2

    • 2-3 pm

    • Meet at Weight Room

    • Dress in athletic clothing and shoes, be prepared to go outside

    • Bring a water bottle and towel

  • If you cannot make pre-season, print out the workout plan and keep track of your efforts and turn it in to me - to earn credit for those practices

  • Questions - see Coach Linda manchesterswimcoach@gmail.com 202.297.3052

Team News

1 month ago @ 1:43PM by Linda Haer

Swim Team Pre Season Training

Swim Manchester Pre-Season Dryland aka Strength & Conditioning Schedule

  • October 24, 25, 26, 30, 31 and November 1, 2

    • 2-3 pm

    • Meet at Weight Room

    • Dress in athletic clothing and shoes, be prepared to go outside

    • Bring a water bottle and towel

  • If you cannot make pre-season, print out the workout plan and keep track of your efforts and turn it in to me - to earn credit for those practices

  • Questions - see Coach Linda manchesterswimcoach@gmail.com 202.297.3052


http://manchesterlancerathletics.org
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