Beginning 2/16 we will practice from 3:30-5:30 Monday through Friday, on the upper practice field next to Bailey Bridge road, as long as the weather allows it.

For those wanting extra practice, there may be days during the first two weeks where those who want to stay late will be able to.

Remember...all girls must have a mask.

If you in any way feel ill or unhealthy, contact coach Spawn and stay home.

For those who have all paperwork turned in and wanting to participate in conditioning please read below

***Athletes who are not in school on Tuesday should be to the practice field by 3:20 and stay in there cars until a coach comes to sign them in and make sure you are feeling healthy

***Athletes who are in the building do the following:

1. Wait for the dismissal announcement then go to the door outside the girls locker room
2. Wait for the female coach or teacher to escort you into the locker room
3. When everyone is ready, walk straight down the hall and outside then proceed to the practice field
4. Find one of the X's painted on the field and wait for conditioning to start

All girls will get a ball to use during practice and will need to sanitize it before putting it away

Please do not share sticks and remember to follow all social distancing guidelines.  After conditioning, if waiting for a ride, stay 10 feet away from other athletes.

You must have your own water bottle with enough water to last through the workout

email:  christopher_spawn@ccpsnet.net to get signed up

Hello parents and athletes,

Per the VHSL plan for 2020-2021, we are currently set to have a shortened season in February and March.

Between now and then, we will have conditioning on Tuesdays from 3:45-4:45 on the practice field.  At this time, we cannot use any equipment.  Anyone participating must have all paperwork turned in.  You can find links to printable copies of the paperwork under the "forms" button at the top of this page.

Please email christopher_spawn@ccpsnet.net with any questions.

Thanks!