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Manchester Lancers

Manchester High School

.

Manchester Lancers

Manchester High School

Manchester Lancers

Manchester High School

Team News.

Team News

2 weeks ago @ 11:15AM

Summer conditioning schedule

 

Conditioning in July at the high school - attend a minimum of 4 - attendance will be monitored

Dead Period - July 1-7  VHSL Link

Monday 7/10 - 6:00-8:00 P.M.

Thursday 7/12 - 4:00-6:00 P.M.

Friday 7/13 - 7:00-9:00 A.M @ River City Sportsplex - pick-up game after

Tuesday 7/17 - 6:00-8:00 P.M.

Wednesday 7/18 - 4:00-6:00 P.M.

Tuesday 7/24 - 6:00-8:00 P.M.

Thursday 7/26 - 4:00-6:00 P.M.

Friday 7/27 - 7:00-9:00 A.M. @ River City Sportsplex - pick-up game after

Goals to work toward/things to do on your own:

  1.  Decreasing your 2 mile time
  2.  Practice hitting for distance AND accuracy
  3. Strenghten your ankles:  calf raises, lateral leaps, box jumps
  4. Practice passing while in motion

 


https://manchesterlancerathletics.org
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