Varsity Field Hockey
Conditioning in July at the high school - attend a minimum of 4 - attendance will be monitored
Dead Period - July 1-7 VHSL Link
Monday 7/10 - 6:00-8:00 P.M.
Thursday 7/12 - 4:00-6:00 P.M.
Friday 7/13 - 7:00-9:00 A.M @ River City Sportsplex - pick-up game after
Tuesday 7/17 - 6:00-8:00 P.M.
Wednesday 7/18 - 4:00-6:00 P.M.
Tuesday 7/24 - 6:00-8:00 P.M.
Thursday 7/26 - 4:00-6:00 P.M.
Friday 7/27 - 7:00-9:00 A.M. @ River City Sportsplex - pick-up game after
Goals to work toward/things to do on your own:
- Decreasing your 2 mile time
- Practice hitting for distance AND accuracy
- Strenghten your ankles: calf raises, lateral leaps, box jumps
- Practice passing while in motion