Varsity Field Hockey
Team News.
6 months ago @ 2:11PM
Reminder, field hockey tryouts start Monday, July 30. Practices will run from 5-8 PM Monday through Thursday this first week. Unless we have spoken previously, all practices are mandatory. Bring all gear including cleats, running shoes, and all paperwork.
7 months ago @ 12:05AM
Tryouts - July 30-August 2 -- Meet at the track all 4 days. bring running shoes and cleats
July 30 5-8 P.M.
July 31 5-8 P.M.
Aug. 1 5-8 P.M.
Aug. 2 5-8 P.M.
Aug. 3 No practice...enjoy a 3 day weekend before you need to start setting an alarm clock again
Week 2
Aug. 6 7-10 AM
Aug. 7 7-10 AM
Aug. 8 7-10 AM
Aug. 9 7-10 AM
Aug.10 7-10 AM
Week 3
Aug. 13 7-10 AM
Aug. 14 scrimmage at Warhill: JV @ 5:30 Varsity @ 7
Aug. 15 8-10 AM
Aug. 16 scrimmage with Hopewell: Varsity @ 4 JV @ 5:30
Aug. 17 7-10 AM
Week 4
Aug. 20 6-8 PM
Aug. 21 Game @ Colonial Heights: Varsity @ 4:00 JV @ 5:30
Aug. 22 6-8 PM
Aug. 23 Home game with Matoaca: JV @ 5:30 Varsity @ 7:00
Aug. 24 6-8 PM
Week 5
Aug. 27 6-8 PM (teacher work week)
Aug. 28 Game @ Thomas Dale: Varsity @ 4:00 JV @ 6:00
Aug. 29 6-8 PM
Aug. 30 6-8 PM
Aug. 31 No practice, encourage your parents to take a 4 day weekend before school starts. See you at school on Tuesday 9/4
8 months ago @ 11:15AM
Conditioning in July at the high school - attend a minimum of 4 - attendance will be monitored
Dead Period - July 1-7 VHSL Link
Wednesday 7/11 - 6:00-8:00 P.M.
Thursday 7/12 - 4:00-6:00 P.M.
Friday 7/13 - 7:00-9:00 A.M @ River City Sportsplex - pick-up game after
Tuesday 7/17 - 6:00-8:00 P.M.
Wednesday 7/18 - 4:00-6:00 P.M.
Wednesday 7/25 - 6:00-8:00 P.M.
Thursday 7/26 - 4:00-6:00 P.M.
Friday 7/27 - 7:00-9:00 A.M. @ River City Sportsplex - pick-up game after
Goals to work toward/things to do on your own:
- Decreasing your 2 mile time
- Practice hitting for distance AND accuracy
- Strenghten your ankles: calf raises, lateral leaps, box jumps
- Practice passing while in motion
7 months ago @ 5:05PM
It’s raining. No need for early injuries from conditioning on wet grass.