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Manchester Lancers

Manchester High School


Manchester Lancers

Manchester High School

Manchester Lancers

Manchester High School



8 months ago by Linda Haer

Varsity Swim Season Begins Monday 11/6 2:30 pm at Woodlake!


Welcome to our very first season as a VHSL Varsity Sport!

Mandatory Winter Sports Meeting for Athletes & Parents

  • Monday Nov. 20th at 7pm in auditorium

  • If you cannot attend please see Mr. Cassem ASAP

Daily Practice

  • Schedule Begins November 6th

  • 2:30-3:30 Monday - Friday

    • Woodlake Aquatic Fitness Center (AFC) 14710 Village Square Pl, Midlothian, VA 23112  (804) 739-3454

  • Transportation - Parents and Captains will need to coordinate rides and carpool

  • Thanksgiving and December Break - stay tuned for practice time modifications and/or workout lists to take with you out of town

  • Daily practice attendance is required.  If you swim on another team, or have schedule conflicts please send me an email ( with the details and contact information for your coach


Pre-Season Preparation

  1. Please turn in all VHSL, Concussion and Woodlake Forms to Coach Linda Haer’s mailbox in front office or bring to practice

  2. Keep Up Your Grades - Address any issues, concerns, potential academic problems NOW!

  3. Hydrate Daily

  4. Nutrition - Whole Foods

  5. Full Night Sleep



If you would like to serve as a team captain, please send me an email (, no later than Friday November 10th with:

  1. full name,

  2. contact information,

  3. GPA,

  4. Why would like to serve as team captain?

  5. What would you do as team captain?

  6. What do you believe is the role of team captain?


Meet Schedule

  • All Meets held at GRAP aka CSAC aka Swim RVA 5050 Ridgedale Parkway, Richmond, VA 23234

  • November 28 - 6 pm Warm Up - All County

  • December 7 - 6 pm Warm Up

  • January 11 - 6 pm Warm Up

  • January 16 - 6 pm Warm Up

  • February 2 - All County Champs


Team Spirit & Fundriasing Schedule

  • Wednesday Nov. 22 Team Building Event After Practice - details TBD

  • Monday Nov. 27 4-8 pm Team Spirit Fundraiser at Panera Breads

  • Wenesday Dec. 13 4-8 pm Team Spirit Fundraiser at Chipotle


Team Suits, Caps and Spirit Wear

  • Team Suit Try Ons November 8th at 2:15 at Woodlake

    • Orders can be placed in person with cash, check or credit card.

    •    TYR Phonix Splice Navy/Orange - same as last season

    •    Girls $55.99 and with tax $58.96

    •    Boys $37.99 and with tax $40.00

    •    There will also be an opportunity to order online via Disco Sports


  • Please bring in $3 to cover the cost of your swim cap

  • Stay tuned for link to order spirit wear including warm up jackets and t-shirts



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