Boys/ Girls Outdoor Track and Field Tryouts begin - Monday March 4th

Coaches: Gene Bowen, Allen Bayuk, Fred Bullock, Will Byrnes, Shanice Clarke, Mya Dumpson, Ryan Mathes, Celeste Hoffman, Andre Davis

Required paperwork/forms:                                                                                                                                 (Current VHSL Physical, Concussion, Insurance, Sportsmanship, VCU Medical, Cardiac Arrest)

• You may attain forms from this website, the schools front office or Mr. Woodle's office.              No forms = No practice.

Practice Days and Times: Monday - Friday (3:30 pm - 5:30 pm)

• We will practice outside as much as possible, regardless of the weather. Be prepared and dress for the weather.
• Come dressed for practice, restrooms and locker rooms will be open.
• Practice Starts at 3:30 pm Sharpe! You should be on the track ready for warm-up drills

Eligibility: You must have passed at least 5 subjects for the first semester.

Come out with a positive attitude ready to work hard at practice . Practice will not be easy!

Training shoes: Crucial. You need a good pair of training shoes to prevent injuries.to your feet and legs. see a coach for advice.

Cuts: Criterion for Team Cuts

• Athletes display a positive attitude and appropriate behavior.
• Athletes display a strong work ethic
• Athletes has consistent attendance and promptness to practice.
• Athletes are coachable and cooperative.
• Testing/Time Trial Results